STRONG FLOW


Quiet the mind as you move with your breath in this heat building Vinyasa Flow.  Expect continuous movement and dynamic breathing.  Some challenging balancing poses as well as inversions are sometimes offered for those who look to take their practice to the next level.  Some knowledge of basic yoga poses is suggested but not required.  All Levels/ intermediate 

VINYASA IN THE VINES


This fun, community building class held at Willow Creek WInery at 168 stevens street, West Cape May, combines our All levels Flow with a post- savasana glass of sangria!

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  • BEACH YOGA


Take your practice outside as we mix movement, meditation, sun, sea and salty air!  Bring a towel and water! Classes are weather permitting! Meet at beach at the end of Perry street. Don't forget your sunblock! Gentle/All Levels

ALL LEVELS VINYASA


 The Vinyasa style of practice aims to blend mindful movement with the breath.  We will flow, slowly and steadily along with briefly holding postures to gain strength and flexibility.  All Levels

YIN - YASA

This Fusion of Yin yoga and Vinyasa flow creates a fully balanced practice! The Vinyasa portion is flowing movement building strength,  balance and allows for quieting of the body and mind in order to drop more fully into the Yin portion.  These longer held poses are designed to release connective tissue and create space in the joints! All Levels

SUMMER SCHEDULE 2020

ALL 9:15AM CLASSES WILL BE LIVE STREAMED ON ZOOM

DROP IN FROM HOME FOR JUST $5!

PLEASE REGISTER BELOW FOR ALL CLASSES! 

GENTLE YOGA


Hatha style class thats great for beginners or those seeking a slower, softer more gentle style.  The use of props will assist through our practice as well as allow you to melt into your mat for a longer, relaxing savasana! All Levels

PLEASE CHECK THE WORKSHOPS AND RETREATS PAGE FOR SPECIAL OFFERINGS!

YOGA SCULPT


45 min class starting with sun salutations to warm up the body then combining yoga strengthening poses and dynamic HIIT movement to build strength and burn fat in this quick butt-kicking workout! All Levels

welcome to

YOGA BASICS


Learn the Fundamentals of the poses as we move at a slower pace with a focus on alignment.  This class is great for beginners or those seeking to refine their practice and get back to the basics! All Levels