VINYASA IN THE VINES

This fun, community building class held at Willow Creek WInery at 168 stevens street, West Cape May, combines our All levels Flow with a post- savasana glass of sangria!

YOGA SCULPT

45 min class starting with sun salutations to warm up the body then combining yoga strengthening poses and dynamic HIIT movement to build strength and burn fat in this quick butt-kicking workout! All Levels

GENTLE YOGA

Hatha style class thats great for beginners or those seeking a slower, softer more gentle style.  The use of props will assist through our practice as well as allow you to melt into your mat for a longer, relaxing savasana! All Levels

ALL LEVELS VINYASA

 The Vinyasa style of practice aims to blend mindful movement with the breath.  We will flow, slowly and steadily along with briefly holding postures to gain strength and flexibility.  All Levels

BEACH YOGA

Take your practice outside as we mix movement, meditation, sun, sea and salty air!  Bring a towel and water! Classes are weather permitting! Meet at beach at the end of Perry street. Don't forget your sunblock! Gentle/All Levels

STRONG FLOW

Quiet the mind as you move with your breath in this heat building Vinyasa Flow.  Expect continuous movement and dynamic breathing.  Some challenging balancing poses as well as inversions are sometimes offered for those who look to take their practice to the next level.  Some knowledge of basic yoga poses is suggested but not required.  All Levels/ intermediate 

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