WINTER WEEKEND/ONLINE TRAINING

( NOVEMBER- APRIL)

Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!

Training includes:

 - Asanas including teaching techniques, modifications, alignment and sanskrit 

- Anatomy and physiology

- Hands on assists and adjustments 

- Yoga philosophy and history

- Chakras, bandhas and mudras 

- Meditation

- Intelligent sequencing

- Spiritual connection of yoga to our daily lives + more!




INVESTMENT - $2800 Early bird Pricing*   - $3200 After June 1st

** Save if paid in full by June 1st. *payment plans are optional.  Price includes unlimited classes at the studio during the training.  

CAPE MAY YOGA AND WINE WEEKEND

SPRING 2021(Dates TBD)


 Join us for a weekend getaway in the heart of Cape May at the Carroll Villa Hotel! Give yourself a chance to relax and reset from day to day life during this retreat that includes, tarot card reading, yoga, wine tasting as well as massage!  All meals will be included from the famous Mad Batter Restaurant!  

What's included:

Two night stay at the Carroll Villa Hotel

Breakfast Saturday and Sunday

Apps at check in Friday and dinner Saturday

All yoga classes

Wine tasting at Willow Creek Winery 

Tarot reading with Rita Lyman

30 min massage (included) with optional add ons.


Investment:  

Single Room- $875

Book a room with a friend and save! - $725

Contact us today to save your spot! 




SOLSTICE SOUND HEALING: CRYSTAL BOWL CHAKRA BALANCE 

With guest teacher Laura Kellogg of Devachanna

 DECEMBER 20th 6pm at Willow Creek Winery

***EMAIL FOR MORE INFO


Sound used for healing is a profound tool. In this practice, we use vibratory sound with meditation to still the mind and reach more illuminated states of awareness.  Crystal bowls and mantra chant create vibratory sound which balances the human energy system and facilitates wellbeing. Sound healing clears and vitalizes the chakras, creating a natural flow of energy between mind-body-spirit.  

Experience this profound healing and a deeper sense of groundedness. We will begin with an introduction to sound healing followed by a guided meditation and crystal bowl sound bath that will take the listener through a journey of healing each chakra.  Sacred chant will accompany the sound bath at key transitional chakra points. 

Please wear comfortable clothes.. What To Bring:  your own mat, a pillow and blanket, as well as any props you need to make yourself more comfortable on this journey, a pen and paper/journal!! 


INVESTMENT $45 


7 WEEK VIRTUAL CHAKRA CLEANSE

New Year New You!

Begins January 2nd!

 What are the Chakras? Where are they located within my physical body? How do they affect me on a physical and emotional level? Join us for this 7 week program as dive deep into understanding each of these 7 major energy centers, how they connect to and affect our physical and emotional body, as well as a guide to accessing them via breathwork, yoga, meditation, mantra, mudras and through the food we eat.  Together we will "cleanse" and balance each chakra starting from the "ground" up! We will meet virtually each Sunday 11am to start each new week with breathwork and intention for each chakra, then you will be given a prerecorded yoga class, meditation and written overview and guide for the week! 

Investment: $150

Sign up by Christmas and save $25!​

CAPE MAY YOGA TEACHER TRAINING 2021

​A  200 hour transformational experience....

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