CAPE MAY YOGA AND WINE WEEKEND

SPRING 2023


 Join us for a weekend getaway in the heart of Cape May at the Carroll Villa Hotel! Give yourself a chance to relax and reset from day to day life during this retreat that includes, tarot card reading, yoga, wine tasting as well as massage!  All meals will be included from the famous Mad Batter Restaurant!  

What's included:

Two night stay at the Carroll Villa Hotel

Breakfast Saturday and Sunday

Apps at check in Friday and dinner Saturday

All yoga classes

Wine tasting at Willow Creek Winery 

Tarot reading with Rita Lyman

Massages at an additional cost.


Investment:  

Single Room- $875

Book a room with a friend and save! - $725

Contact us today to save your spot! 




CAPE MAY YOGA TEACHER TRAINING 2023

A  200 hour transformational experience....

HEALING SOUND BATH: CRYSTAL BOWL CHAKRA BALANCE 

With guest teacher Laura Kellogg of Devachanna

NEW YEAR CLEARING: TBD at Beach Plum Farm

***EMAIL FOR MORE INFO


Sound used for healing is a profound tool. In this practice, we use vibratory sound with meditation to still the mind and reach more illuminated states of awareness.  Crystal bowls and mantra chant create vibratory sound which balances the human energy system and facilitates wellbeing. Sound healing clears and vitalizes the chakras, creating a natural flow of energy between mind-body-spirit.  

Experience this profound healing and a deeper sense of groundedness. We will begin with an introduction to sound healing followed by a guided meditation and crystal bowl sound bath that will take the listener through a journey of healing each chakra.  Sacred chant will accompany the sound bath at key transitional chakra points. 

Please wear comfortable clothes.. What To Bring:  your own mat, a pillow and blanket, as well as any props you need to make yourself more comfortable on this journey, a pen and paper/journal!! 


INVESTMENT $44.44 


COMBINE THE CONVENIENCE OF LEARNING FROM YOUR HOME WITH THE BENEFITS OF  INTENSIVE IN PERSON EXPERIENCE! 


ONLINE/IN PERSON SEMI INTENSIVE TRAINING

 IN PERSON MEETINGS 6 WEEKENDS from FEB - JUNE + Online chakra course

Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!

Training includes:

 - Asanas including teaching techniques, modifications, alignment and sanskrit 

- Anatomy and physiology

- Hands on assists and adjustments 

- Yoga philosophy and history

- Chakras, bandhas and mudras 

- Meditation

- Intelligent sequencing

- Spiritual connection of yoga to our daily lives + more!



INVESTMENT - $3,800  ** Option for weekend housing for those coming from out of town at an additional cost 

** Save $400 if paid in full by FEB 1ST *payment plans are optional.  Price includes unlimited classes at the studio during the training 

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welcome to

Retreat to the Azores Islands, Portugal

April 15th-20st 2023

**Earlybird pricing until January 1st (save $300)

Join us for 5 nights and 6 days in the beautiful Azores islands just off the coast of Portugal.  These volcanic islands ( sometimes called the hawaii of the atlantic) boast lush natural green, crystal blue water and many "energetic healing" benefits! Whats included:

Daily Morning Yoga

Breakfast and Dinner daily 

Two excursions 

5 nights stay in beautiful beach resort

options for hiking, surfing, thermal spas, massage, energy healing, sound baths, cacao ceremony and so much more! Email us with any question! 

Click the link below for room options and booking!



New Year New You Chakra Balance and Cleanse

 Virtual Workshop

Sunday Jan 7th- Feb 12th 2023

Join us as we start our new year with a 7 week deep dive into the Chakras clearing out any stuck energy and old patterns so we may start 2023 clear and free!  Whether you have an understanding of the chakras or are new to discovering what these energy centers are about, this course will give you a complete weekly guide to follow at your own pace!  We will meet Sunday 8th on zoom at 11am to answer any questions as well as for breathwork together and a guided meditation to start the cleanse. Then you will be emailed info each sunday about the center we are working on as well as a practical guide to feeling into this energy through the use of yoga, breathwork, meditation as well as food! 

What's included:

One Group Breathwork Session on Zoom

Weekly prerecorded yoga practice + a guided moving meditation to be practiced daily

A complete overview of each energy center

Journaling prompts for each chakra

Suggested menu/food options + recipes


Investment: $150