WINTER WEEKEND/ONLINE TRAINING
( Dates to be announced)
Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!
- Asanas including teaching techniques, modifications, alignment and sanskrit
- Anatomy and physiology
- Hands on assists and adjustments
- Yoga philosophy and history
- Chakras, bandhas and mudras
- Intelligent sequencing
- Spiritual connection of yoga to our daily lives + more!
INVESTMENT - $2800
** Save $100 if paid in full by June 1st. *payment plans are optional. Price includes unlimited classes at the studio during the training.
NEW YEAR NEW YOU CHAKRA CLEANSE
JANUARY 3RD- FEBRUARY 20TH 2021
(Register by Christmas and pay just $100)
Join us for the 7 week deep dive into our energetic system of the Chakras! Have you ever wondered what these energy centers truly are or what it means for them to be 'out of balance'? How they are connected to our physical bodies? Or even how you can access and clear the stagnant energy stored within them? Whether you are new the chakras and would like a deeper education of them or have an understanding of them already and are looking to commit to a program to help you reset from 2020 and start 2021 with clear energy system ready to take on the new year; this cleanse is for YOU!
We have 7 major Chakras or 'energy vortices' that run along our spine from the base of our tailbone to the crown of our head. Each once deeply connected our nervous system, endocrine system as well as different organs in the body. As we move weekly through each of these major energy centers, you will be given a comprehensive guide to understanding your chakra system, clearing stuck or stagnant energies within them through yoga, meditation, breathwork, journaling and even following a dietary cleanse!
What is included in this program:
description of the chakra system and a complete guide to each individual chakra
weekly guided meditations
weekly pre-recorded one hour yoga asana focusing on each individual chakra
guided breathing exercises for each chakra
mantras for each chakra
weekly journaling prompts
weekly menu of foods to balance each chakra as well as recipe suggestions
CAPE MAY YOGA TEACHER TRAINING 2021
A 200 hour transformational experience....
CAPE MAY YOGA