welcome to
CAPE MAY YOGA
COMBINE THE CONVENIENCE OF LEARNING FROM YOUR HOME WITH THE BENEFITS OF INTENSIVE IN PERSON EXPERIENCE!
ONLINE/IN PERSON TRAINING
IN PERSON MEETINGS 6 WEEKENDS from January- May + Online chakra course
More than just a yoga teaching curriculum, this program is a spiritual training course designed to help you connect more with your intuition and discover your life purpose!
Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!
Training includes:
- Asanas including teaching techniques, modifications, alignment and sanskrit
- Anatomy and physiology
- Hands on assists and adjustments
- Yoga philosophy and history
- Chakras, bandhas and mudras
- Meditation
- Intelligent sequencing
- Spiritual connection of yoga to our daily lives + more!
INVESTMENT - $3,800 ** Option for weekend housing for those coming from out of town at an additional cost
** Save $400 if paid in full by November 31st *payment plans are optional. Price includes unlimited classes at the studio during the training
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Community Acupuncture Clinic
with Edmund Gibson
**Starting October 3rd
Every Friday 11:30am-1:30pm
Come experience the many healing benefits of this modality with practitioner of Chinese medicine and certified acupuncturist Edmund Gibson. These sessions are done in a community setting with 5 chairs in the room, though each appointment is given individual treatment based off your needs! Book your appointment today!
SPRING RENEWAL RETREAT
a Womens Weekend of Awakening
at The Hen Houses
March 12th-15th 2026
Join for a weekend of renewal right here at the beautiful Hen Houses retreat space in Wildwood NJ. As the winter seasons begins to reawaken into spring, we too have the opportunity to shed the heavy, dense energy of the introspective season and focus on cleansing, renewal and enlivening our energy. In Ayurveda,the ancient science of life and health, both the spring and fall are transitional seasons and therefore great for transformation. Spring, focuses on rebirth and rejuvenation. As we begin to come out of hibernation, the time between winter and spring is a time of slow awakening. Join us for a weekend of renewal as we move toward the equinox and spring season.
Through movement, breathwork, energy healing, acupuncture, massage, sound therapy, nourishing food, meditation, group activities for connection, we can use this time to balance the urge to forge ahead with the gentleness of new beginnings!
This is the third year in a row that we will be hosting at the Hen Houses, a newly built, cozy, retreat oasis in the heart of Wildwood. There is a main house, circled by two level tiny homes and a courtyard with a heated pool open year round!
What's included: Daily morning yoga + meditation, breathwork, energy work, sound therapy, dinner and tarot readings Thursday, 3 daily nourishing meals Friday & Saturday, breakfast & closing ceremony Sunday.** massage & acupuncture offered at an additional cost
Pay a deposit of $333 upon booking!
Early bird pricing until Black Friday 11/28!
Shared room ( two twins or 1 king bed) - $888( after 11/28 $1111)
Shared Fulls( two full beds) - $999(after 11/28 $1222)
Single Room - $1111(after 11/28 $1333)
RETREAT TO THE AZORES
DATES TBD SPRING 2027
Join us for 5 nights / 6 days of yoga, adventure, and restoration in the Azores, Portugal next spring! We had so much fun last spring that we couldn't resist a repeat at this incredible retreat location.
The Azores will provide us a stunning back drop to be in nature, practice yoga in community, and to have fun! Whether you’re coming to unwind, revitalize, or to see more of the world, you will have a wonderful time with like minded people.
These are Volcanic islands located off the coast of Portugal, full of natural, raw beauty, a temperate climate and outdoor activities. Truly an adventure lovers paradise, and just a 5 hour direct flight from Boston and New York, these islands are known as the "Hawaii of the mid-atlantic" and are not to be missed!
We will be staying on the "Green Island" of Sao Miguel, home to vibrant blue volcanic lakes, black sand beaches, lush natural preserves, and panoramic cliffs. Our home for the week will be the 4-star Santa Barbara Eco-Resort, which offers direct beach access, an infinity swimming pool, wellness center with hot tub, and a top rated restaurant and bar, all for your use.
Daily all levels yoga classes with be offered by Lia and Jordan, and our two excursion days will include hikes for all levels to some of the most stunning vistas on the island, soaks in natural hot springs, and exploration of neighboring towns and beaches. There will also be plenty of time on our two free days for relaxation at our resort, or further exploration of the island. Check out our Azores Free Day Activities Guide to see all of the options!
All meals (with the exception of 2 lunches) are included, and will be nourishing, fresh, and delicious, so that you can get a true taste of Azorean fare.
**Rooms are currently resort availability only, contact us today to reserve your spot!
CAPE MAY YOGA TEACHER TRAINING & SPIRITUAL TRANSFORMATION 2026
A 200 hour transformational experience....
Strength & Surrender Retreat
a weekend at Welahpu Acres in the Catskills NY
October 16-19th 2025
Join Lia & Jordan for a transformational weekend in the mountains!
When we think strength, often words that might come to mind are: power, resilience, force, effort, challenge etc, but an often overlooked aspect of our inner power is our ability to SURRENDER. Honing our intuition to trust more deeply when it is time for us to use or strength in the form of effort our our inner strength to let go what no longer serves us will be the theme of this weekend! Join Lia and Jordan for a weekend of tapping into all the aspects of our own strength. We'll use the physical practice, strength training, cold plunges, nature hikes as well as breath work, healing sound baths, sauna, therapeutic massage and energy work to connect more deeply with ourselves!
What's included:
3 nights stay, nourishing meals, daily morning yoga, evening yin yoga and Nidra, breathwork ceremony, sound bath, guided hikes, fire/cacao ceremony, guided cold plunges and group connection, human design workshop.
Things available in your free time on site:
use of the sauna, hot tub, lake with paddle boards,a full CrossFit gym for your use, crafting- candle making and beading classes
*massages and energy work will be available at an additional cost
Space is limited, $333 deposit to save yours today!
Shared Room- $1222
**Book by May 1st & save $111 using code VIPRETREAT!
Single Room- $1444
Single Room King Bed - $1666
SOLSTICE SOUND BATH
with Reiki healing
SUNDAY DECEMBER 21st 5:30PM
Immerse yourself in the vibrations of a crystal bowl sound bath, an experienced designed to cleanse, relax and rejuvenate both the body and mind.
Sound has long since been used to sooth and heal the body both physically and energetically. During these sessions expertly played crystal and Tibetan singing bowls are used to create harmonic frequencies that resonate with the bodies energy centres known as the chakras. The sound waves produced by the bowls are known to induce deep states of relaxation and healing, guiding the participants into a meditative journey of self awareness and balance. Coupled with the grounding effects of the beach and ocean, these benefits are amplified!
where to meet: At the studio
what to bring: please bring a blanket to lie on as well as one to cover yourself with, wear layers, water, a journal and anything else you need to be comfortable i.e a pillow, etc.
Investment: $55