CAPE MAY YOGA: Spring Escape Retreat


 Join us for a weekend getaway in the heart of Cape May at the Carroll Villa Hotel! Give yourself a chance to relax and reset from day to day life during this retreat that includes, tarot card reading, yoga, sound bath with reiki, candle making class!  All meals will be included from the famous Mad Batter Restaurant!  

What's included:

Two night stay at the Carroll Villa Hotel

Breakfast Saturday and Sunday

Apps at check in Friday and dinner Saturday

All yoga classes

Candle making class 

Tarot reading with Rita Lyman

Sound Bath with Reiki

Massages at an additional cost.


Single Room- $888

Book a shared room with a friend and save! - $777pp

Email us today to save your spot! 

BREATHWORK & SOUND BATH with Reiki Healing


DECEMBER 22nd 6pm

** held at Balance Pilates & Yoga studio located at 600 Park Blvd.


Experience this profound healing and a deeper sense of groundedness. We will begin with a short breathing practice using a circular, diaphragmatic breathing technique to  relax the body and bring us to a heightened state of awareness,  followed by a guided meditation and crystal bowl sound bath that will take the listener through a journey of healing each chakra.  Sacred chant and Reiki Healing will accompany the sound bath at key transitional chakra points. 

Sound used for healing is a profound tool. In this practice, we use vibratory sound with meditation to still the mind and reach more illuminated states of awareness.  Tibetan bowls, gongs and mantra chant create vibratory sound which balances the human energy system and facilitates wellbeing. Sound healing clears and vitalizes the chakras, creating a natural flow of energy between mind-body-spirit.  

Please wear comfortable clothes.. What To Bring:  your own mat, a pillow and blanket, as well as any props you need to make yourself more comfortable on this journey, a pen and paper/journal!! 


Retreat To The Azores 

April 7th-12th 2024

Join us for 5 nights / 6 days of yoga, adventure, and restoration in the Azores, Portugal next spring! We had so much fun last spring that we couldn't resist a repeat at this incredible retreat location. 

The Azores will provide us a stunning back drop to be in nature, practice yoga in community, and to have fun! Whether you’re coming to unwind, revitalize, or to see more of the world, you will have a wonderful time with like minded people.
These are Volcanic islands located off the coast of Portugal, full of natural, raw beauty, a temperate climate and outdoor activities. Truly an adventure lovers paradise, and just a 5 hour direct flight from Boston and New York, these islands are known as the "Hawaii of the mid-atlantic" and are not to be missed!
We will be staying on the "Green Island" of Sao Miguel, home to vibrant blue volcanic lakes, black sand beaches, lush natural preserves, and panoramic cliffs. Our home for the week will be the 4-star Santa Barbara Eco-Resort, which offers direct beach access, an infinity swimming pool, wellness center with hot tub, and a top rated restaurant and bar, all for your use. 

Daily all levels yoga classes with be offered by Lia and Jordan, and our two excursion days will include hikes for all levels to some of the most stunning vistas on the island, soaks in natural hot springs, and exploration of neighboring towns and beaches. There will also be plenty of time on our two free days for relaxation at our resort, or further exploration of the island. Check out our Azores Free Day Activities Guide to see all of the options! 
All meals (with the exception of 2 lunches) are included, and will be nourishing, fresh, and delicious, so that you can get a true taste of Azorean fare.

Book Now by December 1st and save $300 using the promo code AZORESEARLYBIRD


A  200 hour transformational experience....

welcome to

Rise & Shine Retreat 

March 7-10 2024

According to Ayurveda, the ancient science of life and health, spring is a time of rebirth and rejuvenation.  As we begin to come out of a hibernation introspective time of year, the transitional period between winter and spring is a time of slow awakening.  Through movement, breathwork, massage, energy healing, sound therapy, nourishing food, meditation, acupuncture and group activities for connection we can use this time to balance the urge to forge ahead with the gentleness of new beginnings.  

What's Included:

3 nights stay at The Hen Houses, a Boutique tiny home resort in Wildwood, NJ.  Nourishing vegetarian meals prepared by an Ayurvedic Chef, Group Tarot Reading, Daily Yoga, Group Breathwork, An Evening Sound Bath with Reiki, Class on Ayurveda and discovering your dosha + deep connection with like minded souls

Optional Add Ons:

Massage, Craniosacral therapy, individual Reiki, Individual in depth Tarot Reading, Astrological chart readings, Human Design assessment.


Shared Room: $888

Single Room: $1111



 IN PERSON MEETINGS 6 WEEKENDS from December- May + Online chakra course

Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!

Training includes:

 - Asanas including teaching techniques, modifications, alignment and sanskrit 

- Anatomy and physiology

- Hands on assists and adjustments 

- Yoga philosophy and history

- Chakras, bandhas and mudras 

- Meditation

- Intelligent sequencing

- Spiritual connection of yoga to our daily lives + more!

INVESTMENT - $3,800  ** Option for weekend housing for those coming from out of town at an additional cost 

** Save $400 if paid in full by December 31st *payment plans are optional.  Price includes unlimited classes at the studio during the training