FULL MOON SOUND BATH with Reiki Healing
June 21st 7:30pm
July 21st 7:30pm
August 19th 7pm
September 20th 6:30pm
Join us for a fully immersive journey through the healing sounds of Crystal & Tibetan Bowls along with Japanese Gongs as we ground into nature on the beach and reawaken under the light of the full moon. For thousands of years sound has been used as a tool for healing by bringing us into a place of balance, energetically clearing stuck or stagnation in the chakra system. Allow the energy of the full moon to amplify the combined healing of Reiki and vibratory sounds of the bowls in this experience!
What to bring:
a blanket to lie on, layers as it can get chilly, water, a journal anything else you need to be as comfortable as you can!
Investment: $55
CAPE MAY YOGA TEACHER TRAINING 2024-2025
A 200 hour transformational experience....
RETREAT TO THE AZORES
APRIL 27th-MAY 2nd 2025
Join us for 5 nights / 6 days of yoga, adventure, and restoration in the Azores, Portugal next spring! We had so much fun last spring that we couldn't resist a repeat at this incredible retreat location.
The Azores will provide us a stunning back drop to be in nature, practice yoga in community, and to have fun! Whether you’re coming to unwind, revitalize, or to see more of the world, you will have a wonderful time with like minded people.
These are Volcanic islands located off the coast of Portugal, full of natural, raw beauty, a temperate climate and outdoor activities. Truly an adventure lovers paradise, and just a 5 hour direct flight from Boston and New York, these islands are known as the "Hawaii of the mid-atlantic" and are not to be missed!
We will be staying on the "Green Island" of Sao Miguel, home to vibrant blue volcanic lakes, black sand beaches, lush natural preserves, and panoramic cliffs. Our home for the week will be the 4-star Santa Barbara Eco-Resort, which offers direct beach access, an infinity swimming pool, wellness center with hot tub, and a top rated restaurant and bar, all for your use.
Daily all levels yoga classes with be offered by Lia and Jordan, and our two excursion days will include hikes for all levels to some of the most stunning vistas on the island, soaks in natural hot springs, and exploration of neighboring towns and beaches. There will also be plenty of time on our two free days for relaxation at our resort, or further exploration of the island. Check out our Azores Free Day Activities Guide to see all of the options!
All meals (with the exception of 2 lunches) are included, and will be nourishing, fresh, and delicious, so that you can get a true taste of Azorean fare.
BOOK BY LABOR DAY AND SAVE $300 USING CODE: EARLYBIRD
BOAT YOGA & SUNSET CRUISE
on the Cape May Whale Watcher
Monday July 8th & August 5th 5pm
Have you ever done yoga on a boat? Join us for an all levels hour long practice on the rooftop deck of the Cape May Whale Watcher Boat followed by a sunset cruise on the water that includes a post yoga cocktail or glass of wine!
What to bring:
yoga mat, water, sunscreen, a jacket as it gets chilly/windy on the water
Investment: $55
5K To Benefit SHINE FOUNDATION
Sunday September 8th 11:30am
For may of you that frequent the studio, you may have already heard me talk about the foundation Im on the board of called Shine. Shine foundation's focus is to provide health and healing resources designed to empower and inspire victims of abuse or trauma to rebuild their lives with dignity and purpose! Join us for a 5k run though the vineyards of Hawk Haven Winery. All the proceeds will go to benefit Shine!
Investment: $45
welcome to
CAPE MAY YOGA
CAPE MAY YOGA: Womens Sacral Chakra Healing Weekend
NOVEMBER 14- 17th 2024
Join us for a weekend getaway at the beautiful micro resort the Hen Houses in Wildwood! Give yourself a chance to relax and reset from day to day life during this retreat that includes, tarot card reading, yoga,breathwork, sound bath with reiki, Diving into the Divine Feminine Workshop and a candle making class! All meals will be vegetarian and Ayurvedic inspired by our Holistic Chef Shannon Hassay!
What's included:
Three night stay at the Hen Houses in Wildwood
All Meals Thursday Evening to Sunday Morning
All yoga classes
Divine Feminine Workshop
Candle making class
Tarot reading with Rita Lyman
Transformational Breathwork
Sound Bath with Reiki
*Massages and acupuncture at an additional cost.
Investment:
Single Room- $1111
Book a shared room with a friend and save! - $888 pp
Click the link below to pay your deposit of $222 & save your spot!
RETREAT TO LAKE ATITLAN, GUATEMALA
JANUARY 11-18 2025
Our journey begins with an overnight stay in the colonial city of Antigua, where our community will gather and connect for the first time. You'll have time to explore the unique architecture, rooftop restaurants, and boutiques of Antigua prior to meeting up for a welcome dinner that evening. We highly recommend coming in a night early, if you can, to enjoy even more time in this city!
On day 2, we will make our way to Lomas de Tzununa, a lakefront retreat center with a relaxing vibe, and stunning views of Lake Atitlan. Once there, you will have ample opportunity to experience the Mayan culture of Lake Atitlan, connect with nature, practice yoga in community, and create your own adventure.
Our time together will include daily all levels yoga programming with Lia and Jordan, locally sourced meals, two included cultural and adventure-driven excursions, and plenty of time for you to relax and recharge amongst the stunning hillside grounds of Lomas de Tzununa and Lake Atitlan. Our retreat center features an on-site pool, temazcal sauna, and restaurant / lounge area, all available for you to enjoy!
Outdoor lovers will have ample opportunity to partake in many activities throughout our week including: hiking, stand up paddle boarding, horseback riding, zip lining, and paragliding, to name a few. Cultural activities include local cooking and weaving classes, and coffee farm tours. Boat rides are readily available to visit neighboring Mayan villages where you can enjoy local foods, markets, and some of the best textile and arts shopping in Central America.
Come experience Guatemala with Lia, Jordan and an amazing group of humans. This week will change your life, if you let it.
BOOK BY LABOR DAY AND SAVE $300 USING CODE: EARLYBIRD
COMBINE THE CONVENIENCE OF LEARNING FROM YOUR HOME WITH THE BENEFITS OF INTENSIVE IN PERSON EXPERIENCE!
ONLINE/IN PERSON TRAINING
IN PERSON MEETINGS 6 WEEKENDS from November- May + Online chakra course
Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!
Training includes:
- Asanas including teaching techniques, modifications, alignment and sanskrit
- Anatomy and physiology
- Hands on assists and adjustments
- Yoga philosophy and history
- Chakras, bandhas and mudras
- Meditation
- Intelligent sequencing
- Spiritual connection of yoga to our daily lives + more!
INVESTMENT - $3,900 ** Option for weekend housing for those coming from out of town at an additional cost
** Save $400 if paid in full by October 31st *payment plans are optional. Price includes unlimited classes at the studio during the training
.