CAPE MAY YOGA
MEET THE TEAM
Lias training specializes in Iyengar Yoga, an alignment based practice. She is also a Transformational Breath Facilitator. She enjoys teaching fun and creative Vinyasa Flow classes that invigorate the mind, body and spirit. She passionately believes it is the connection with our body and mind through the poses and pranayama that bring more of an awareness to ourselves and help us discover who we truly are. This time on our mat is meant to open us up to release negative emotions and energy so that we may create space for positivity, light, love and peace in our hearts! Her dream in opening CMY, was to create a sacred space to share the wonderful gift of yoga and healing power of the breath with all who enter her studio. Catch her on the mat in group class or book a one on one Healing Breath Session!
Addison is a graduate of Cape May Yoga's YTT during 2020, one of the most challenging years we have faced as a collective in recent years. The students had to adapt and change to finish their program online instead of in person but their dedication and support to one another was unparallelled and only served to show what kind of teachers they would be. Addison creates an environment of acceptance, love and peace from the moment she steps in to the studio. She radiates warmth and joy that can be felt by all of her students. Addison's gentle style focuses on slower movements and longer holds allowing the practitioner to truly drop out of their head and into their feeling body!
Jordan has been practicing yoga for 10+ years and teaching nearly as long. Her style is a slow embodied vinyasa flow. Master yogi and Akashic Record Reader, Jordan's classes perfectly fuse astrology and spirit with an alignment based practice. Catch her year round in the studio or co teaching our YTT program!
Resident Sound Healer and recent graduate of Cape May Yoga's YTT program, Jill has been practicing yoga and playing tibetan sound bowls for years, but finally decided to take the leap into teaching this past year. Drop in for her signature yin yoga and sound healing class on monday evenings or catch her on the beach for a gentle flow. When not teaching, Jill is passionate about cleaning up nature and sustainable living. She spends her time living in a converted bus and organizing beach clean ups wherever she goes!
Renay has been a professional dancer for 20+ years who discovered the healing benefits of yoga after a hip injury. While supplementing with yoga during her recovery she fell in love with the practice and never looked back. Renay enjoys teaching a strong vinyasa practice and her creative sequencing and peaceful voice will have you melting into your mat when you reach savasana!
Abigail has been teaching online classes for the last two years in mexico and Hawaii. She has her 200 hour RYT and is a certified Kundalini yoga teacher as well as a musician and Reiki healer. Abby radiates joy and her playfulness can be experienced in her teachings. Join her in the studio for a kundalini and vinyasa fusion or book a reiki session with her!
"Exploration is key to opening the apertures into seeing the greater divine all around us. May peace and love follow you everywhere you walk!" - Abigail
RITA LYNN LYMAN
Rita is an intuitive healer reiki master and massage artist who has 10+ years experience as a professional massage therapist blending massage therapy, reiki healing, tarot reading, yoga and art. Her teaching style is thoughtful and nourishing to the body. Enjoy a juicy slow flow, gentle style yoga that is like a massage through movement or a restorative class to relax the body! Book an individual or group tarot card reading or healing reiki session with Rita!