Trisha recently finished her 200 hour training in Baptiste Yoga. She specializes in challenging flows that allow you to release stress through moving meditation as you connect with your breath! Her philosophy on living in the moment, coupled with her take no sh*t jersey style will have you melting into your mat with an open heart after one of her strong flow classes!
Maddie recently graduated from a 200 hour Ashtanga certification program. She specializes in dynamic flows that focus on getting students to feel more in touch with their bodies and minds in order to create space for healing and growth. Maddie is passionate about applying yogic philosophy to her everyday life and hopes to share this idea of living more intuitively and compassionately with her students. Yoga has acted as a shining light in her life and she feels blessed to be able to share this gift with others!
MEET THE TEAM
Lias training specializes in Iyengar Yoga, an alignment based practice. She enjoys teaching fun and creative Vinyasa Flow classes that invigorate the mind, body and spirit. She passionately believes it is the connection with our body and mind through the poses and pranayama that bring more of an awareness to ourselves and help us discover who we truly are. This time on our mat is meant to open us up to release negative emotions and energy so that we may create space for positivity, light, love and peace in our hearts! Her dream in opening CMY, was to create a sacred space to share this wonderful gift of yoga with all who enter her studio.
Cassandra has her 200RYT in Vinyasa based training, as well as prenatal and floating yoga certifications. She feels a deep connection with the ocean and is grateful to call Cape May her home! The mental and emotional benefits Cassandra has experienced since beginning her practice, have changed her life in the most positive ways. Yoga has taught her to be fully present in each moment and to not take everything so seriously. She firmly believes that yoga is to be shared with everyone and is diligent about making classes accessible to all that join in! Her classes are simultaneously grounding and upbeat, helping you to leave with a refreshed mindset!
CAPE MAY YOGA
Stephanie has always loved being in the kitchen and was fascinated with how food made the body feel. Shes in love with nature and all the earth has to offer - through healing essential oils and food. Through her desire to manage time better, enjoy life with her children and feel amazing each day, she became a Transformational Health Coach. Her goal is to help others find their inner child by rediscovering movement, feeling what fuels your unique body needs and loving life to its fullest! Connect with steph to get started on your journey to health and wellness! Or join Steph for her kids yoga series that introduces the joys of yoga and healthy living to children ages 3-8 years!
RITA LYNN LYMAN
Rita is an intuitive healer and massage artist who has 10+ years experience as a professional massage therapist blending massage therapy, yoga and art. Her teaching style is thoughtful and nourishing to the body. Enjoy a juicy slow flow, gentle style yoga that is like a massage through movement or a restorative class to relax the body! Book a tarot card reading with Rita or a massage in her space just downstairs from the studio!
Brigid fell in love with yoga long after her passion for fitness. She spent time studying Ashtanga yoga and receiving her 200 hour teaching certification in Thailand in 2017. She continues to incorporate a strong practice with her crossfit and personal training certifications. She believes in the mental and physical benefits of yoga, along with a well rounded fitness and nutrition plan. Her creative class style and music choices are less than traditional and will have you leaving sweaty, less stressed and over all a little lighter!