A MOMENT TO DECOMPRESS
with Ron Sayle
Tuesday October 15th 6-8pm
Interested in having a meditation practice but don't know where to start? Join Ron in this introductory workshop as we discuss the many benefits of meditation, mindfulness and yoga. Learn the foundations of meditation, yoga and breathwork to increase awareness, focus your attention and enhance the connection between body, mind and being. No prior knowledge or experience of yoga or meditation is required. Join us for an evening of stretching, balancing and breathing along with snacks and refreshments! $25 Investment
Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!
- Asanas including teaching techniques, modifications, alignment and sanskrit
- Anatomy and physiology
- Hands on assists and adjustments
- Yoga philosophy and history
- Chakras, bandhas and mudras
- Intelligent sequencing
- Spiritual connection of yoga to our daily lives + more!
SATURDAYS & SUNDAYS 11-5( Plus some Friday evening workshops):
NOV 9-10 2019
DEC 13* (evening workshop)14-15 2019
JAN 10*(evening workshop)11-12 2020
FEB 8-9 2020
MARCH 14-15 2020
APRIL 18-19 2020
MAY 9-10 2020( *includes overnight stay camping this weekend only)
**plus additional workshops and classes at the studio.
INVESTMENT - $2800
** Save $150 if paid in full by August 1st. *payment plans are optional. Price includes unlimited classes at the studio during the training.
Early Bird Booking on Single Occupancy by September 1st: $675
After September 1st: $725
Book with a Friend Anytime and Save- Double occupancy: $550
CAPE MAY YOGA AND WINE WEEKEND 2019
CAPE MAY YOGA
CAPE MAY YOGA TEACHER TRAINING 2019-2020
A 200 hour transformational experience....
Join us for a relaxing weekend getaway full of yoga, wine and fun, right in the heart of Cape May! Take time to enjoy some peace in our quaint town, explore some local vineyards, deepen your practice, disconnect from daily stresses and connect with new friends! Whether you are a beginner or seasoned yogi, this retreat is the perfect, short, rejuvenating escape at the Carroll Villa Hotel located on Historic Jackson Street.
CHOOSE FROM TWO WEEKENDS:
NOVEMBER 15TH- 17TH (*nearly sold out)
NOVEMBER 22ND - 24TH
Join us in beautiful Rincon, Puerto Rico at Harmony Retreat Center
January 21st-26th 2020
reTREAT yourself to a week in paradise including:
daily morning meditation & yoga, all breakfasts and dinners, airport transfer, thai massage workshop, CBD restorative workshop, food as your medicine workshop, tarot card reading, waterfall hike, Bonfire and drum circle + added excursion options such as horseback riding on the beach, surf lessons, paddle board and many more!
Early bird booking by September 1st- $1350
After September 1st- $1500
Shared rooms only. Flights not included.
A non refundable deposit of $500 is due upon booking.
Email us for Inquiries or Booking! Space is Limited Reserve yours today!
PUERTO RICO RETREAT 2020
retreat into harmony, find balance in your life..........
w/ Maddie Hunt
Sunday October 20th 11-1230pm
Are you craving time for full relaxation? Do you feel as though your body and mind need space to rejuvenate? The fall is a time for transition, not just for the changing of seasons but for our minds and bodies as well. This time of year can be a great opportunity to take time to refocus inward, and re-align yourself through yoga, journaling and reiki healing! Join us for this experience as we combine all three to leave you feeling light, free and full of energy! Please come in comfortable attire and bring a journal and pen! $20 pre-register $25 at the door!
WHATS INCLUDED IN YOUR INVESTMENT:
Daily morning Yoga
Two nights stay at the Carroll Villa Hotel
Dinner Friday & Saturday
Breakfast Saturday & Sunday
Wine Tasting at Willow Creek Winery
Tarot Card Reading
Additional Offerings ( Not included):