A MOMENT TO DECOMPRESS

with Ron Sayle

Tuesday October 15th 6-8pm


Interested in having a meditation practice but don't know where to start? Join Ron in this introductory workshop as we discuss the many benefits of meditation, mindfulness and yoga.  Learn the foundations of meditation, yoga and breathwork to increase awareness, focus your attention and enhance the connection between body, mind and being.  No prior knowledge or experience of yoga or meditation is required. Join us for an evening of stretching, balancing and breathing along with snacks and refreshments! $25 Investment

Whether you want to deepen your practice, gain more yoga knowledge or pursue your dream of teaching yoga, this training will offer you the opportunity to discover yourself, explore the practice and expand your heart! Learn the skills you need to confidently share your passion of yoga with your community!

Training includes:

 - Asanas including teaching techniques, modifications, alignment and sanskrit 

- Anatomy and physiology

- Hands on assists and adjustments 

- Yoga philosophy and history

- Chakras, bandhas and mudras 

- Meditation

- Intelligent sequencing

- Spiritual connection of yoga to our daily lives + more!


SATURDAYS & SUNDAYS 11-5( Plus some Friday evening workshops):

NOV 9-10 2019

DEC 13* (evening workshop)14-15 2019

JAN 10*(evening workshop)11-12 2020

FEB 8-9 2020

MARCH 14-15 2020

APRIL 18-19 2020

MAY 9-10 2020( *includes overnight stay camping this weekend only)

**plus additional workshops and classes at the studio. 


INVESTMENT - $2800

** Save $150 if paid in full by August 1st. *payment plans are optional.  Price includes unlimited classes at the studio during the training.  

INVESTMENT:

Early Bird Booking on Single Occupancy by September 1st: $675

After September 1st: $725

Book with a Friend Anytime and Save- Double occupancy: $550



CAPE MAY YOGA AND WINE WEEKEND 2019

CAPE MAY YOGA TEACHER TRAINING 2019-2020

A  200 hour transformational experience....

Join us for a relaxing weekend getaway full of yoga, wine and fun, right in the heart of Cape May!   Take time to enjoy some peace in our quaint town, explore some local vineyards, deepen your practice, disconnect from daily stresses and connect with new friends! Whether you are a beginner or seasoned yogi, this retreat is the perfect, short, rejuvenating escape at the Carroll Villa Hotel located on Historic Jackson Street.  

CHOOSE FROM TWO WEEKENDS:

NOVEMBER 15TH- 17TH (*nearly sold out)

NOVEMBER 22ND - 24TH 



Join us in beautiful Rincon, Puerto Rico at Harmony Retreat Center

January 21st-26th 2020 

reTREAT yourself to a week in paradise including:

daily morning meditation & yoga, all breakfasts and dinners, airport transfer, thai massage workshop, CBD restorative workshop, food as your medicine workshop, tarot card reading, waterfall hike, Bonfire and drum circle + added excursion options such as horseback riding on the beach, surf lessons, paddle board and many more!

​Early bird booking by September 1st- $1350

After September 1st- $1500


Shared rooms only. Flights not included.

A non refundable deposit of $500 is due upon booking.

Email us for Inquiries or Booking! Space is Limited Reserve yours today!






PUERTO RICO RETREAT 2020

retreat into harmony, find balance in your life..........


welcome to

REALIGN WORKSHOP

w/ Maddie Hunt

Sunday October 20th 11-1230pm


Are you craving time for full relaxation? Do you feel as though your body and mind need space to rejuvenate? The fall is a time for transition, not just for the changing of seasons but for our minds and bodies as well. This time of year can be a great opportunity to take time to refocus inward, and re-align yourself through yoga, journaling and reiki healing! Join us for this experience as we combine all three to leave you feeling light, free and full of energy! Please come in comfortable attire and bring a journal and pen! $20 pre-register $25 at the door!

WHATS INCLUDED IN YOUR INVESTMENT:

Daily morning Yoga

Two nights stay at the Carroll Villa Hotel

Dinner Friday & Saturday

Breakfast Saturday & Sunday

Wine Tasting at Willow Creek Winery

Tarot Card Reading 


Additional Offerings ( Not included):

Therapeutic Massages